Nick Bradley 12:00 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
223
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 123 |
January 27, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1115 | 223 | 25 | 160 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 27 | 153 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1200 | 40 | 26 | 166 |
| 6:00.0 | 542 | 1:50.7 | 258 | 1200 | 40 | 27 | 168 |
| 8:00.0 | 429 | 2:19.8 | 128 | 960 | 32 | 21 | 154 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 28 | 160 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 25 | 160 |
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Workout Graph
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