Nick Bradley 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 124 |
January 30, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 24 | 131 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 134 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 25 | 133 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 24 | 129 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 25 | 129 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 | 130 |
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Workout Graph
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