Nick Bradley 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
71
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 123 |
February 03, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 116 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 26 | 118 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 24 | 119 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 | 114 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 24 | 114 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 25 | 117 |
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Workout Graph
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