Nick Bradley 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
50
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
February 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 50 | 21 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 24 | 111 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 23 | 111 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 111 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 11 | 25 | 109 |
| 5:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 14 | 107 |
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Workout Graph
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