Nick Bradley 3x8:00/4:00r row
6,163
Meters
24:00.0
Time
1:56.8
Pace
426
Calories
157
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 135 |
February 08, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,163 | 1:56.8 | 220 | 1055 | 27 | 157 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 27 | 157 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 27 | 155 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | 159 |
| r1,276 |
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Workout Graph
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