Nick Bradley 4x6:00/3:00r row
6,132
Meters
24:00.0
Time
1:57.4
Pace
423
Calories
156
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 125 |
February 10, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,132 | 1:57.4 | 216 | 1044 | 27 | 156 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | 152 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 158 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | 158 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 158 |
| r304 |
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Workout Graph
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