Nick Bradley 1x8:00/4:00r row
2,073
Meters
8:00.0
Time
1:55.7
Pace
145
Calories
170
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 126 |
February 17, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 28 | 170 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 28 | 170 |
| r16 |
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Workout Graph
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