Nick Bradley 5x1:00/1:00r row
1,498
Meters
5:00.0
Time
1:40.1
Pace
123
Calories
167
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 124 |
February 18, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 34 | 167 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 174 |
| r169 |
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Workout Graph
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