Nick Bradley 2x10:00/5:00r row
5,145
Meters
20:00.0
Time
1:56.6
Pace
357
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 123 |
February 24, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 27 | 162 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 27 | 162 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 27 | 163 |
| r86 |
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Workout Graph
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