Nick Bradley 45:00 row
10,229
Meters
45:00.0
Time
2:11.9
Pace
650
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
March 03, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,229 | 2:11.9 | 152 | 823 | 650 | 20 | 126 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 129 | 21 | 116 |
| 18:00.0 | 1,897 | 2:22.3 | 121 | 717 | 122 | 20 | 115 |
| 27:00.0 | 2,109 | 2:08.0 | 167 | 874 | 133 | 21 | 131 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 865 | 133 | 20 | 134 |
| 45:00.0 | 2,108 | 2:08.0 | 167 | 873 | 133 | 20 | 137 |
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Workout Graph
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