Nick Bradley 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
489
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 22, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 978 | 489 | 20 | 158 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 136 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 145 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 20 | 146 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 150 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 | 152 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 155 |
| 14:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 | 155 |
| 16:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 | 157 |
| 18:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 20 | 162 |
| 20:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 163 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 166 |
| 24:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 | 168 |
| 26:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 | 170 |
| 28:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 | 171 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 | 177 |
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Workout Graph
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