Nick Bradley 4x5:00/2:30r row
5,103
Meters
20:00.0
Time
1:57.5
Pace
352
Calories
159
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 121 |
September 24, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1056 | 26 | 159 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 26 | 159 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 26 | 159 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 26 | 159 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 26 | 160 |
| r1,029 |
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Workout Graph
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