Nick Bradley 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
518
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
September 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1036 | 518 | 19 | 161 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 20 | 139 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 20 | 148 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 20 | 151 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 153 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 20 | 155 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 159 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 165 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 20 | 166 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 19 | 166 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 20 | 167 |
| 22:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 | 168 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 20 | 169 |
| 26:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 20 | 170 |
| 28:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 20 | 171 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 20 | 173 |
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Workout Graph
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