Nick Bradley v4:00/r...15 row
12,593
Meters
53:00.0
Time
2:06.2
Pace
811
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,593 |
| Overall Time | 53:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 125 |
October 01, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,593 | 2:06.2 | 174 | 918 | 23 | 143 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 22 | 127 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 24 | 142 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 22 | 131 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | 152 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 22 | 135 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 28 | 156 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 22 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 162 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 22 | 139 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 29 | 160 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 23 | 135 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 26 | 148 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 22 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 24 | 148 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 22 | 138 |
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Workout Graph
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