Nick Bradley 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
564
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 141 |
November 09, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 20 | 140 |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 18 | 102 |
| 16:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 138 |
| 24:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | 145 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 154 |
| 40:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 165 |
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Workout Graph
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