Nick Bradley 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 134 |
May 05, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 304 | 24 | 139 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 24 | 134 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 25 | 139 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 25 | 137 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 143 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 24 | 143 |
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Workout Graph
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