Nick Bradley 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
May 07, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 813 | 299 | 23 | 131 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 | 130 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 | 129 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 23 | 133 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 131 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 23 | 134 |
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Workout Graph
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