Nick Bradley 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 130 |
May 08, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 289 | 23 | 121 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 24 | 117 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 23 | 118 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 23 | 122 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 23 | 124 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 22 | 126 |
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Workout Graph
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