Nick Bradley 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 130 |
May 09, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 23 | 124 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 118 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 | 122 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 128 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 127 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 129 |
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Workout Graph
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