Nick Bradley v10:00/r...7 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,560m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 131 |
February 16, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 22 | 162 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 20 | 150 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 157 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 175 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 155 |
| r0m |
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Workout Graph
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