Nick Bradley v15:00/2:00r...14 row
10,751m
Meters
43:00.0
Time
1:59.9
Pace
723
Calories
165
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,526m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 141 |
March 29, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,751m | 1:59.9 | 203 | 997 | 25 | 165 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 24 | 142 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 161 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 167 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 171 | |
| r: 4:00 | 78m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 167 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 172 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 173 | |
| r: 1:00 | 40m | ||||||
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 21 | 146 | |
| r775m |
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Workout Graph
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