Nick Bradley v10:00/3:00r...3 row
12,087m
Meters
50:00.0
Time
2:04.1
Pace
776
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
August 29, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,087m | 2:04.1 | 183 | 930 | 20 | 147 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | 132 | |
| r: 3:00 | 47m | ||||||
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 20 | 163 | |
| r: 3:00 | 53m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 146 | |
| r100m |
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Workout Graph
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