Nick Bradley 2x30:00/2:00r row
14,391m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,446m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 140 |
September 20, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,391m | 2:05.0 | 179 | 915 | 20 | 141 |
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 21 | 156 |
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | 127 |
| r55m |
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Workout Graph
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