Nick Bradley 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
508
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
September 22, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1016 | 508 | 20 | 162 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 143 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 150 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 154 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 | 157 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 19 | 159 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 | 164 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 | 166 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 | 166 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 167 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 | 166 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 | 168 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 169 |
| 26:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 | 168 |
| 28:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 | 170 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 | 170 |
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Workout Graph
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