Nick Bradley 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
499
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 138 |
September 27, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 20 | 170 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 162 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 167 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 170 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 171 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 170 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 170 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 170 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 170 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 171 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 173 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 171 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 173 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 170 |
| 28:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 171 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 172 |
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