Nick Bradley 2x30:00/2:00r row
14,431m
Meters
1:00:00.0
Time
2:04.7
Pace
921
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,481m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 137 |
September 29, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431m | 2:04.7 | 180 | 920 | 21 | 140 |
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 21 | 149 |
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 21 | 131 |
| r50m |
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Workout Graph
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