Nick Bradley v10:00/2:00r...13 row
12,103m
Meters
47:30.0
Time
1:57.7
Pace
823
Calories
164
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,938m |
| Overall Time | 1:00:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 139 |
September 30, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 12,103m | 1:57.7 | 214 | 1038 | 21 | 164 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 137 | |
| r: 2:00 | 100m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 22 | 159 | |
| r: 1:00 | 61m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 22 | 162 | |
| r: 1:00 | 65m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 22 | 166 | |
| r: 1:00 | 64m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 22 | 166 | |
| r: 1:00 | 77m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 22 | 169 | |
| r: 1:00 | 56m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 22 | 169 | |
| r: 1:00 | 63m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 22 | 170 | |
| r: 1:00 | 70m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 22 | 172 | |
| r: 1:00 | 68m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 22 | 173 | |
| r: 1:00 | 67m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 | 173 | |
| r: 1:00 | 65m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 22 | 172 | |
| r: 1:00 | 79m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 149 | |
| r835m |
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Workout Graph
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