Nick Bradley 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 140 |
October 28, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 20 | 129 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 129 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 125 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 132 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 130 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 129 |
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Workout Graph
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