Nick Bradley 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
336
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 139 |
October 28, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 336 | 20 | 163 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 20 | 151 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 | 156 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 160 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 21 | 165 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 | 165 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 20 | 166 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 167 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 | 169 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 | 168 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 169 |
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Workout Graph
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