Nick Bradley 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 139 |
October 28, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 19 | 139 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 139 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 141 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 141 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 138 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 139 |
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Workout Graph
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