Nick Bradley 10x1:00/1:00r row
2,940m
Meters
10:00.0
Time
1:42.0
Pace
235
Calories
161
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 0 |
November 02, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 33 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 162 |
| r409m |
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Workout Graph
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