Nick Bradley 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 141 |
November 02, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 18 | 137 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 139 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 141 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 138 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 135 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 133 |
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Workout Graph
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