Nick Bradley 20:00 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 140 |
November 09, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 23 | 134 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 123 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 126 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 141 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 140 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 143 |
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Workout Graph
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