Nick Bradley 6x500m/1:30r row
3,000m
Meters
10:30.8
Time
1:45.1
Pace
232
Calories
169
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 0 |
November 09, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 31 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 164 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 168 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 171 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 172 |
| r291m |
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Workout Graph
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