Nick Bradley 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 140 |
November 09, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 18 | 138 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 137 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 140 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 140 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 138 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 135 |
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Workout Graph
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