Nick Bradley v5:00/1:00r...4 row
15,023m
Meters
1:05:00.0
Time
2:09.8
Pace
921
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:08:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 137 |
November 15, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,023m | 2:09.8 | 160 | 850 | 20 | 133 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 141 | |
| r: 1:00 | 26m | ||||||
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 128 | |
| r: 1:03 | 15m | ||||||
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 19 | 133 | |
| r: 1:01 | 14m | ||||||
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 133 | |
| r55m |
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Workout Graph
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