Nick Bradley 20:00 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 139 |
November 16, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 23 | 142 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 126 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 154 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 140 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 144 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 146 |
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Workout Graph
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