Nick Bradley 10x1:00/1:00r row
2,939m
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
157
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 0 |
November 16, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 33 | 157 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 104 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 163 |
| r328m |
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