Nick Bradley 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 138 |
November 16, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 19 | 140 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 138 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 142 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 141 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 143 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 137 |
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Workout Graph
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