Nick Bradley 2x30:00/1:30r row
14,115m
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
130
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 0 |
November 22, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,115m | 2:07.5 | 169 | 880 | 21 | 130 |
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | 130 |
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 | 131 |
| r43m |
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Workout Graph
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