Nick Bradley 4x500m/1:30r row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
156
Calories
171
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 12:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 0 |
November 23, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 33 | 171 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 168 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 172 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 173 |
| r203m |
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Workout Graph
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