Nick Bradley 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 136 |
November 29, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 22 | 144 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 138 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 142 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 149 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 146 |
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Workout Graph
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