Nick Bradley 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 135 |
November 29, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 | 142 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 139 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 143 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 145 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 143 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 142 |
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Workout Graph
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