Nick Bradley 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 138 |
December 06, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 134 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 127 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 133 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 137 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 141 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 136 |
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Workout Graph
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