Nick Bradley 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 138 |
December 06, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 19 | 132 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 130 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 133 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 134 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 133 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 131 |
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Workout Graph
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