Nick Bradley v20:00/2:00r...12 row
12,049m
Meters
48:21.0
Time
2:00.3
Pace
812
Calories
165
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 12,594m |
| Overall Time | 59:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 135 |
December 08, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.0 | 12,049m | 2:00.3 | 201 | 990 | 23 | 165 | |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 23 | 148 | |
| r: 2:00 | 57m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 157 | |
| r: 0:45 | 62m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 168 | |
| r: 0:45 | 52m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 169 | |
| r: 0:45 | 54m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 170 | |
| r: 0:45 | 42m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 171 | |
| r: 0:45 | 57m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r: 0:45 | 49m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 172 | |
| r: 0:45 | 34m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 173 | |
| r: 0:45 | 51m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 175 | |
| r: 0:45 | 58m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 169 | |
| r: 2:00 | 29m | ||||||
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 20 | 144 | |
| r545m |
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Workout Graph
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