Nick Bradley 20:00 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 138 |
December 14, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 22 | 141 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 132 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 137 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 147 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 146 |
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Workout Graph
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