Nick Bradley 6x1:30/1:00r row
2,644m
Meters
9:00.0
Time
1:42.1
Pace
212
Calories
170
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 0 |
December 14, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,644m | 1:42.1 | 329 | 1431 | 32 | 170 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 163 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 31 | 169 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | 171 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | 173 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 175 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 34 | 174 |
| r206m |
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Workout Graph
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