Nick Bradley 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
280
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 136 |
December 14, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 | 140 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 131 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 140 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 144 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 154 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 131 |
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Workout Graph
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