Nick Bradley 20:00 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
311
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 135 |
December 20, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 22 | 138 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 131 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 134 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 137 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 152 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.